| 1 | 1 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) demonstrate correct breathing technique for good health | 1. Do you perform Pranayam? | - Learner be shown appropriate pranayam: Bhramari (humming bee breath), Bhastrika (rapid breathing ) using audio-visual aid/charts/ Resource person/teacher. | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 2 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) demonstrate correct breathing technique for good health | 1. Do you perform Pranayam? | - Learner be shown appropriate pranayam: Bhramari (humming bee breath), Bhastrika (rapid breathing ) using audio-visual aid/charts/ Resource person/teacher. | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 3 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) practice correct breathing to enhance concentration | 1. Do you perform Pranayam? | - Learner be set into group activity to practice Pranayam. | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 4 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) practice correct breathing to enhance concentration | 1. Which part of the body do we use to perform Pranayam? | - Learner be set into group activity to practice Pranayam. | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 5 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 2 | 1 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 2 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 3 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 4 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 5 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 3 | 1 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 2 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 3 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 4 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
| 5 | 5.0 Yoga (Exercises for Good health) | 5.1 Pranayam (Breathing exercises) | By the end of the sub strand, the learner should be able to; a) appreciate the importance of correct breathing technique. | 1. Which part of the body do we use to perform Pranayam? | - The Learner be guided to perform the specific breathing exercises correctly | Approved course textbooks, realia, charts | - Observation - Oral questions - Written exercises | (Handwritten after lesson) |
